Update 2: I successfully resisted soda, even though the dinner I ate (shared a huge meat baked potato with Micah from our favorite bbq place) came with a FREE drink!:o) I couldn't resist sugar altogether, however, and had a bowl of "Cookies and Cream" ice cream later in the evening:o) Update: The withdrawal is starting already! I had my last soda on Saturday, and I'm really, really craving one right now. A fizzy Dr. Pepper with lots of crushed ice. Can I drive past that gas station with the soda fountain? Will my determination and willpower win out???I've done this before. I was off soda completely at one point for several months before I carelessly relapsed. According to my previous experience, if I can get past the first 2-3 weeks, my cravings will diminish and I won't even miss it.As
Carrie recently reminded me, taking
Baby Steps (Seen "What about Bob", anyone?:o) is a good way to keep from getting overwhelmed. I'm not at all the type to take Baby Steps. I'm actually a Perfectionist Nut, so I tend to go overboard and get overwhelmed quite easily. Just ask my ever-patient husband.
Lately he's been patiently (if a bit warily) supporting me in my quest for healthy eating. He should have never let me study nutrition. I was
blissfully ignorant--believing that we were healthy because we don't buy Twinkies and doughnuts and many convenience foods. But oh no...it seems that just about anything you can buy at Walmart is decidedly not healthy. Anything that survives large corporate processing plants is, in fact, border-line toxic.
What happens if you let a Perfectionist Nut study nutrition? She decides that she should make all her own bread (out of whole grains, of course...but should she sprout the grains first? Is using a starter better than dry yeast?)
If she decides to make her own bread, then she should make her own crackers, too.
If she makes her own crackers, then she should also make her own cereal mix. (What does it benefit a woman to eat whole grain bread and crackers if she's still chomping on Fluffy Nothingness cereal?)
If she makes her own cereal, then she will need some
real milk to put in it.
And if she's going to switch to using real milk, then she should also make her own yogurt, butter and cheese using quality ingredients instead of trusting her family's health to the commercial fake food entities.
And then there's the organic produce, organic free-range eggs, grain-fed organic meats and poultry, cold-pressed olive oil, raw honey...
Of course, you see where this is going:
Poor Micah is forced to interject some reality into my fantasy world. "Honey, making cheese...isn't that kind of involved?" "Raw milk costs
how much?" Oh yeah, that's right...we do have a little thing called a budget. And making bread, cheese, yogurt and butter (not to mention the amount of time spent running between organic markets, dairies and farms) might tend to take a little bit of time out of my week.
Well, I'm not giving up on the whole idea! But perhaps Baby Steps is a good practice to implement right about now. Take it a little at a time and see what we can do. Like...um...maybe we should stop drinking
soft drinks. I don't often taint my own refrigerator with soda, but I do find ample opportunities to get my fix away from home! (I guess ceasing the liquid sugar hits would be a logical step to take before deciding to spend $7 a gallon on raw milk, huh?)
So here it is...
Baby Step 1: Soft Drink EliminationWater shall be my first and foremost drink of choice (not too hard...it already is:o)Henceforth, no soda shall ever pass my lips (I'm not setting the "ever" part in stone...just semi-hard concrete)Diet soda is not an acceptable alternative (crudmuffin!)Decaf. tea is fine (herbal teas are best)I am allowed to treat myself occasionally with fruit-flavored sparkling waters or sparkling juices. Perhaps they're not super-nutritional either, but they give the "soda buzz" without the caffeine and with (some of them) less sugar. Most importantly, they're less easily acquired. I won't be able to get them at most of my former soda watering-holes:o)I'll see if I can get this one down. Then I'll let you know about the cheese-making.